AI lets us move faster and decide more, but our brains and bodies haven't kept pace. David looks at what research says about mental fatigue and recovery, and why movement, nature, and intentional downtime aren't just good for your health — they're how you get your focus back.

A look at building real-time fintech dashboards using Next.js, TypeScript, and React Server Components. Learn how to handle high-frequency data, apply optimistic updates, and leverage streaming with Suspense to deliver fast, responsive UIs.